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Guided Meditation/ Yoga Nidra
Yoga Nidra or "yogic sleep" is a method
of consciously being led into an awakened state of deep relaxation.
Though the use of guided visualization you will be invited to release not only
the physical tension in the body but also the tension and strain that we can
store on the mental and emotional levels. Feel free to bring a pillow for your
comfort and let Kat's soothing voice take you on a journey into a profound
state of comfort and relaxation.
Dates: Sundays,
Jan. 27 & Feb. 10 & March 10, 2013
Time: 7:00-8:00pm
Location: 4057 N.
Damen, Chicago, IL
Cost:
$10; Drop-ins welcome
New Location: 4057 N. Damen, Chicago
Enter through the brown door on the Belle Plaine side of the street, a few steps down from Damen. Our new location is a block down from the corner of Damen, Lincoln and Irving Park Rd. and has plenty of free street parking. There are limited props in the studio. If you have your own mat, blanket and pillow, please bring them. Email Kat with questions: katmack63@yahoo.com
Yoga instruction for unique populations:
•runners •persons with
physical disabilities (paralysis, amputations, etc.)
•people with mental illness •adults and children with developmental
disabilities and learning disorders •pregnant women •athletes
Apex Yoga Inc. works
with students to reach the highest peak of achievement in their individual yoga
practices. Apex Yoga Inc. knows that each student’s personal
apex is different. Whether it is learning proper alignment to build the
foundation of a new yoga practice, strengthening and lengthening tendons and
muscles to prevent roll-over injuries, helping to shave off 5 minutes from a
marathon time, working to become mindful of the breath and create peace,
reducing stress and pain during labor, managing anxiety and becoming
comfortable with their body and disability, or building their confidence to
advance an inversion practice from the wall to the freedom of the center of the
room, Apex Yoga meets each individual student at their current
level of yoga practice and offers a tailored, individualized approach to every
student.